Protect first, grow next, why insurance is the base of every plan new

The first pitter-patter of rain after those scorching summer months can make you jump up in joy. Admiring grey skies, soaking in the sight of rain-kissed greenery, sipping on piping hot tea, and munching on crisp fritters are some of the things that make monsoons in India amazing. For kids, puddles add to the fun. However, everything is not hunky-dory about rainy months.Waterlogging encourages those pesky mosquitoes to breed and the humidity leads to many skin problems. Digging into street foods often causesdigestive issues and cold and flu seem like common demons to deal with.

So, to keep yourself and your family safe during monsoons, follow the 8 tips given below. Most importantly, buy a comprehensive family health insurance plan with adequate coverage to keep financial worries at bay in case of an emergency.

1. Consume healthy foods only–
When it rains, it is easy to give into tempting street foods like rolls, noodles, and chaats. But remember that during monsoon months, their hygiene factor is questionable. The water used while preparing them can be a breeding ground for bacteria.Also, consuming raw or partially cooked food is not advisable. Instead, stick to home-cooked meals like hearty soups, stews and curries. Wash vegetables and fruits thoroughly before putting them in a salad. Else, boil everything, especially if children are concerned. Check the expiration date on everything in the fridge and watch out for mould and fungus. Any meat or seafood item should be cooked all the way through. Also, make sure your entire family has lots of citrus fruits to boost immunity. And in case someone suffers an acute gastric problem or needs to be hospitalised, keep family health insurance handy.

2. Drink a lot of fluids–
Since the temperature dips a little during monsoons, you might not feel as thirsty as you do in summer. But you do sweat, especially if it’s humid. And that makes you lose water. Which means, to keep your bodily functions running smoothly during rainy months, you need to have enough water. You can also drink green tea, light soups and fruit juices made fresh at home. Coconut water is another healthy drink that will help maintain the electrolyte balance in your body. You can also add a few mint leaves and lime slices to plain water and drink the flavourful concoction.